Sports Massuers/ Therapists:

A sports masseur or therapist seeks to help the body recover from exercise and strenuous activity and promote recovery from soft tissue injuries.

Massage strokes can be used to enhance blood and lymphatic circulation, helping to reduce swelling due to inflammation as well as easing muscle tension developed from faulty posture or repeated stress.

Muscular adhesions (knots) and fibrous tissue can be directly targeted with deeper techniques to enhance tissue healing or help prevent further injury.

Massage can also help improve tissue flexibility to give an improved range and freedom of movement. In addition, it can help to reduce stress and provide a sense of well-being.

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